Services
Services offered are flexible. I can customize to your needs depending on where you are at and what your fertility goals are. These are your sessions and you can participate as a couple, one partner or both, or another arrangement that works for you. Families are being built in many ways and I am here to support any path you take.
These are a few common packages but certainly not the only options.
Menstruation Charting
If you are curious about your cycle for any reason, this is a great place to start. Planning to get pregnant or planning not to (birth control), an understanding of your mensural cycle is important. Having this information about your own cycle will not only give you some guidance for fertility planning but it will also be important information if you are ever seeing a health professional about hormone related issues.
Session 1- Learn how to chart your menstrual cycle and why it is important.
Charting Kit (charts, thermometer, information booklet)
Email touch base after week one of charting.
Session 2 - Review of month one of charting.
Session 3 - Review of second month of charting and set next action steps.
$155
Planning For Conception
This is a perfect place to start if you are planning to try to conceive in 3-6 months. Get to know your cycle and learn about the basics of conception, a deeper dive than the birds and the bees.
- Session 1- Learn how to chart your menstrual cycle and why it is important.
- Charting Kit (charts, thermometer, information booklet)
- Session 2- FAQ's about male and female fertility.
- Session 3 - Review First month of cycle tracking
- Session 4 - Taking steps to improve fertility.
- Session 5 - Review and discuss 2 months of charting and next steps.
- Ongoing email support.
$245
Planning For Conception Party
Yup, that's right! Let's get break through the silence and learn together. Up to 4 people can join the 2 hour session where I will discuss some of the topics that are helpful when you are thinking about conception. Topics include:
- Birth control and fertility.
- Charting and the importance of tracking.
- Basic fertility facts.
- Steps to improve fertility.
$200
Wellness Planning and Support
Science shows that a number of lifestyle choices greatly impact fertility. The information can be overwhelming and seem impossible. During these sessions we will work together on finding what actions work for you.
- Session 1 - What are the facts and what area do you want to focus on.
- Session 2 - Making an action plan
- Session 3 - Follow up
-Ongoing email support
$135
Fertility Intervention Support
If you are in the process of an infertility diagnosis or fertility treatments I can provide some extra support. The process can be daunting and emotional but it can also be filled with hope and excitement. What support looks like for you during an intervention month is unique but we can work that out together. A suggested plan for the month may be 4 sessions, one each week. Sessions may include:
Charting for results, making notes about plan and results, attending health care appointments as support, two week wait activities, mindfulness activities, listening ear, sounding board, relationship support and journaling exercises. Email support all month.
4 sessions=$180
Simply Support
There is no right way or ideal package that fits all. Depending on your journey, we can work together one step at a time. You may even have requests that I have not thought of but know, I can be flexible and I am also very resourceful. My sessions are typically $45 per hour and paid at the end of each month.
Added Value - FREE
I am putting together an education schedule. Anyone working with me or has previously worked with me will be invited to free education session. These may be with guest speakers or I will host sessions relevant to your fertility journey.
